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Eating a diet rich in vegetables and lean proteins — and low in foods that contain sugar and saturated fat — can also help to prevent disorders that affect your libido, like metabolic syndrome and hormonal conditions. These seven foods are packed with nutrients that can perk up your libido and may improve your overall health, too. The reason for this is that oysters are high in zinc.
This compound increases blood flow, which may aid blood flow to the sex organs. Zinc may be especially important in male fertility, as it helps regulate testosterone levels. According to a reviewzinc deficiency has a negative effect on testosterone levels.
Both types of shellfish are loaded with zinc. Oysters are rich in zinc. Eating high-zinc foods could boost your sex drive by helping to improve blood flow and hormone levels. Eating meats, or other foods that contain specific amino acids, could help improve your sex life. Various high-protein foods — including beef, chicken, and pork — contain compounds that help to improve blood flow, such as:.
In particular, a review suggests that arginine supplements could help treat mild to moderate erectile dysfunction ED. Serve up some animal-based protein in moderation, to avoid increasing the risk of heart disease to help keep all systems running smoothly in the bedroom. Carnitine and L-arginine are amino acids found in various high-protein foods.
Whole grains and milk are especially good sources of zinc. Certain high-protein foods, including meat, contain amino acids that improve blood flow. Some amino acids may even help treat ED. Salmon is well known for having heart-healthy omega-3 fatty acids. The pink-fleshed fish, as well as sardines, tuna and halibut, could play a role in keeping your body, and your sex life, healthy.
Omega-3s help prevent the buildup of plaque in your arteries, according to a review. This promotes healthy blood flow throughout your body. Keeping the circulatory system working smoothly reduces the risk of certain diseases that impair sexual function.
A large Cochrane review says that omega-3 fatty acids slightly reduce the risk of coronary heart disease events and death, and reduces triglycerides fats in the blood. To help keep your heart and body healthy, the Food and Drug Administration FDA recommend getting at least two servings of fish per week.
Cashews and almonds are chock-full of zinc, while a host of healthy snacks contain L-arginine to get your blood flowing. Nuts and seeds contain compounds, including zinc, L-arginine, and omega-3s that could help increase your sexual function. Apples are rich in a compound called quercetin. This antioxidant, a type of flavonoid, may offer a of health benefits. A review reports that quercetin can successfully lower blood pressure at doses greater than mg per day. High blood pressure can lead to sexual dysfunction because blood vessel damage impairs blood flow to the genitals.
This is one cause of ED. This may be due to their flavonoid content. In females, high blood pressure can lead to a lower libido and less interest in sex, particularly if it causes fatigue. Lower blood flow to the vagina can affect how their body responds to sexual activity. Antioxidants in fruits as well as vegetablescalled flavonoids, can help manage high blood pressure and treat conditions linked with sexual function, like ED. Beetroots are rich in antioxidants and vitamins, making a healthful addition to any diet. Dietary nitrates expand the blood vessels, a process known as vasodilation, which improves blood flow.
This has beneficial effects on muscle contraction. Because of this, some athletes use nitrates to boost performance. Research also suggests that the dietary nitrates from beetroot juice can help manage blood pressure. The researchers say this can benefit people with healthy blood pressure and those with hypertension. These same mechanisms could, in theory, also help to improve blood flow and stamina during sex, while improving your heart health overall.
Nitrate-rich foods, like beets and beet juice, can help manage blood pressure and improve circulation. A study involving women found that regular, moderate intake of red wine was linked with higher sexual desire, lubrication, and overall sexual function.
That said, drinking wine, or any alcohol, in excess can have the opposite effect, leading to sexual dysfunction. Drinking red wine in moderation might increase sexual desire and function, though drinking an excess can have the opposite effect. Talk to your doctor if lack of desire, pain during intercourse, or impotence is holding you back from enjoying an intimate relationship with your partner.
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Share on Pinterest. Certain meats. Nuts and seeds. Red wine. The bottom line. Read this next. All You Need to Know. Top 10 Healthy Cuisines from Around the World. Medically reviewed by Amy Richter, RD. Freshly: A Dietitian's Honest Comparison. Salt: Is It Healthy or Unhealthy?Sex you top
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